Today Nikki celebrates 15 years clean and shares with us her amazing battle with drug addiction, alcohol abuse and her inspirational journey into recovery. In this Episode we do a deep dive into relapse prevention that combines 12 step recovery with the practice of yoga.

Christy D, now 6 years clean from drugs and alcohol takes us through 18 years of drug abuse and alcoholism.  Starting at the age of 13 huffing gas and drinking alcohol she would eventually graduates to smoking weed, Vicodin and heavy doses of Xanax.  Christy also marries a member of one of the most notorious Motor Cycle Clubs in the world and her life becomes a living nightmare.  Surrounded by violence, drug dealing and countless other forms of criminal behavior Christy hits rock bottom and contemplates suicide.  It’s in that moment that Christy has a spiritual awakening and makes the phone call that would guide her into recovery.

Lauren O. takes us through 2 decades of relapse and recovery.  For 10 years Lauren self-medicated her anxiety and depression with Marijuana and a cocktail of other illegal street drugs.  Her first bottom brought her to a rehab center where she is introduced to recovery and remains sober for 7 years.  She gets married, has her first child and stops going to meetings.  Join us now as Lauren takes through her horrific relapse and how she finds the instruction manual to recovery and happiness.  You don’t want to miss this episode.