At 38, Amberly Lago was a personal trainer, avid runner, and sponsored by Nike.
However, she never expected her life to turn upside down. Hit by an SUV, she underwent 34 surgeries to save her leg from amputation. Diagnosed with an incurable disease dubbed the “suicide disease” she lost her business, self-confidence, and dealing with chronic-pain in her leg quickly spiraled her into addiction.
Too scared to live, too scared to die, and a flicker of determination left, Amberly asked herself if she was going to sit back and play the victim or choose to be resilient and face unresolved trauma, past sexual abuse, and push forward to heal from chronic pain.
Today, Amberly Lago is a health and wellness coach, TEDx speaker, and a leading expert in the field of resilience and transformation. She is the best-selling author of “True Grit and Grace” and empowers people around the world by sharing how she turned a tragedy into triumph.
Through her book, coaching methods, and workshops she has curated unique tools to teach others how to tap into their superpower of resilience and persevere through any of life’s challenges. She offers hope and solutions for anyone living in chronic pain to live life to the fullest. Amberly has most recently been featured on NBC’s The Today Show, The Doctors, Hallmark, and contributed to magazines such as Shape, Fit Pregnancy, Health, and Disability Magazine.
Even if circumstances have narrowed life possibilities, Amberly’s story shows you can get through with grit and grace.
For the show notes and links for this episode go to theshairpodcast.com/279.
***
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On this week’s Recovery Coaching call we helped Barbara, Jill, and Frank.
Barbara feels like she’s running on low-energy. Wanting to sleep a lot, she is having trouble finding motivation to participate in activities that are conducive to her recovery. However, when she partakes in her favorite craft, she feels more energized. The group helped Barbara come to the realization that our bodies communicate to us through emotions. If we’re frustrated in a situation, it’s our body's way of telling us the situation is no longer beneficial to our well-being and peace of mind. If we’re not energized, it is a good indicator that we need to focus our attention elsewhere. Bringing more self-awareness to our bodies, the group helped Barbara employ practical ways to let go of negative self-talk and put tools into place to shift her energy.
The group also helped Jill. Newly sober, Jill feels like she can’t be herself in social situations. Going into something unknown can cause undue stress and anxiety, but there are a few ways we can prepare. By taking on a service opportunity in social situations, we can alleviate social anxiety, help us stay busy, put our guard down, and allow us to have a good time. The group walks Jill through a number of other ways to connect with others and ease social anxiety.
Lastly, the group helped Frank. As a writer, Frank has been having issues getting his creative juices flowing. By taking practical steps and going back to the basics, the group challenges his lack of creativity by giving Frank a simple prompt to begin writing about.
Tune in to this week’s Recovery Coaching to gain tools, skills, techniques and a better understanding of recovery to improve our lives.
Omar Pinto is a Certified Life Coach and Recovery Coach with over 17 years in long-term recovery.
For the show notes and links for this episode go to theshairpodcast.com/002.
***
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This week on the SHAIR Podcast, we’re joined by author and advocate, Erica C. Barnett. Erica had tried everything to stop drinking. Detox after detox, and treatment center after treatment center, she continued to find herself in a state of relapse. Stating that rock bottom is a lie, Erica believes that it is always possible to go lower than your lowest point. Tumultuous relationships, and empty vodka bottles hid throughout her apartment defined her life, acting as both her tormentors and closest friends.
After waking up one day, Erica decided that she had enough. Reassessing her values and passions, she was able to transform her pain into purpose to help those in the same position she was once in and shares this inspiring and emotional story with us.
Today, Erica C. Barnett is a veteran Seattle-based reporter covering politics, housing, homelessness and addiction for a variety of local and national publications and her own website, The C Is for Crank. Her book, Quitter: A Memoir of Drinking, Relapse, and Recover, is available now.
For the show notes and links for this episode go to theshairpodcast.com/278.
***
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There are multiple pathways to recovery, including recovery coaching. In our first Recovery Coaching call, Omar Pinto introduced us to his style of recovery coaching and the concepts behind it. By holding space for others, and using our intuition to guide us, we can help others address struggles, find accountability, and process uncomfortable feelings.
Today, we helped Tori begin to set effective boundaries with a friend. By taking part in self-care, setting effective boundaries can begin. The Recovery Coaching group held space for Tori by asking open-ended questions about her current situation and creating a sense of accountability and support by giving her self-care suggestions.
We also helped Valerie address accountability. Asking herself if she really wants to stay sober, her desire to drink has never been so strong, and she feels recovery is far out of reach. With limited meetings and accountability, Valerie is faced with the fearful decision to walk the unknown path of a sober life. However, with guidance, the group assured that Valerie is not alone. The group also gave her new tools to help her sustain accountability and begin to create a support group around her to kickstart recovery.
Lastly, the recovery coaching group helped Shannon navigate the uncomfortable world of anger. What resists, persists, and unfortunately releasing anger is something many of us were not taught as a child. Agitated, bitter and frustrated, Shannon is struggling to release anger from her past. Using techniques suggested by Omar Pinto, Shannon was guided and challenged with two different ways to release anger in a healthy way.
Tune in to this week’s SHAIR Recovery Coaching Call to gain tools, skills, techniques and a better understanding of recovery to improve our lives.
Omar Pinto is a Certified Life Coach and Recovery Coach with over 17 years in long-term recovery.
For the show notes and links for this episode go to theshairpodcast.com/001.
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After a tumultuous relationship, a five year heroin addiction, and three overdoses, Jeanae White had all but given up.
Trying 12-step support groups, multiple treatment centers, and therapy, Jeanae still struggled, felt sad, unhappy, and unfulfilled.
However, that all changed when Jeanae found plant medicine.
This week on the SHAIR Podcast, we’re joined by Jeanae White. As a yoga Instructor, Kambo Practitioner, and co-owner of New Life Ayahuasca, Jeanae’s inspiring story is one filled with spirituality, empowerment, and freedom.
From a hopeless state, Jeanae goes on to talk about how one small decision to try plant medicine gave her an eye opening experience that changed the course of her life. She states, “change is possible, happiness is possible, but the choice to get there is ultimately up to you.”
Today, Jeanae’s life is truly a miracle.
For the show notes and links for this episode go, here.
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Is there a past hurt or toxic trauma that’s keeping you from being your best self?
Whether it be a person, ex, principle, or a belief system, many of us are used to sitting across from doctors, therapists, and psychiatrists only to hear them tell us that there’s something wrong with us or we have a chemical imbalance.
However, what if the only chemical imbalance we have, is one that we created ourselves?
This week on the SHAIR Podcast, we’re joined by Master Coach, Christine Hassler. Christine left her successful job as a Hollywood agent to pursue a life she could be passionate about. Christine believes once we get out of our own way, we can show up to make the meaningful impact we are here to make. Today, she teaches and inspires people around the world.
Based on the belief that any human being has the power to transform, Christine also gives us thought-provoking insight into her release-writing and tantrum exercises.
Where are you holding onto old resentments? How do you begin to heal past hurts? This inspiring conversation will help you answer those questions!
For the show notes and links for this episode go, here.
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Meditation should be easy, effortless, and joyous.
In today's world, people are practicing meditation more than ever. Though, there are still many that aren't reaching the positive, uplifting, and spiritual effects that they desire.
Dr. Susan Shumsky has dedicated her life to helping people take command of their lives in highly effective, powerful, and positive ways. This week she joins the SHAIR Podcast to talk about her book Third Eye Meditations: Awaken Your Mind, Spirit, and Intuition.
Dr. Shumsky goes on to explain the purpose of guided meditation and how the way we speak to ourselves can manifest in our lives. She gives us simple yet powerful ways to begin the process of self-empowerment by reaching higher levels of consciousness though meditation and affirmations.
Meditation shouldn't be hard. Begin to open the doorway of infinite possibilities with these practical day-to-day tools we can each use to better our lives.
For the show notes and links for this episode go, here.
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Is it possible to quit drinking cold turkey without rehab and stay sober without AA?
There are many different pathways to recovery and today’s guest is living proof that it’s possible to quit drinking and get sober on your own.
The one and only Mishka Shubaly is back on The SHAIR Podcast! He’s here to talk about his new book Cold Turkey: How to Quit Drinking by Not Drinking, an unflinching, in-your-face companion to those who are ready to eliminate alcohol from their lives.
Mishka talks about how he survived his first month alcohol-free and the inner shift that took place when he realized that life was unbelievably better without drinking. He also gives us his simple personal hacks for dealing with overwhelming feelings and sneaky cravings.
It’s easier when we have people to lean on, but especially during these times of social isolation, it IS possible to quit drinking on your own. Are you ready to give yourself a chance to live a full, sober life?
For the show notes and links for this episode go to theshairpodcast.com/274.
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Today we have Mark Gagarin on The SHAIR Podcast. He is the host of the Battle Tested, a podcast about triumph over adversity. It’s not only about the war with addiction. It’s about showing up as our best selves to every challenge we face in our lives.
Mark believes that everything we’re experiencing can be used to benefit people. When we’re faced with opposition, there is always opportunity to serve. There’s always a lesson to learn, and the good parts and bad parts all have purpose as long as we use them to help someone else.
Get ready to experience battle tested recovery!
For the show notes and links for this episode go to theshairpodcast.com/273.
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Today we are excited to have Holly Whitaker on The SHAIR Podcast. She was the co-host of the HOME podcast, the bestselling author of Quit Like a Woman, and the founder of Tempest, a holistic, evidence-based digital recovery platform
It’s not just people in addiction recovery who hit a bottom. We all will have that point of reckoning in our lives that will turn us inside out. The current pandemic will force many of us to reevaluate how we think about ourselves and the world.
Holly talks about her struggle with the desire to be numb and escape oneself. She tells us that as people in recovery, we can lead the way through the dark night of the soul, showing others not only how to survive, but to come out on the other side with a new level of self-awareness, empathy, and acceptance.
Did you know how powerful you are?
For the show notes and links for this episode go to theshairpodcast.com/272.
***
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We are thrilled to have Stefanos Sifandos on The SHAIR Podcast. He is a relational alchemist whose mission is to assist individuals in actualizing the fullness of their potentiality, to relate to each other with authentic love, to be conscious stewards of Earth, and to continue to evolve and expand the entirety of their being. He is also husband to Master Life Coach, Christine Hassler.
Stefanos takes us deep into his past of sex addiction and the path he took to get to the place self-awareness and transformation he has reached today. He also talks about what humanity can learn during COVID-19 and how we can evolve to live in harmony with ourselves, each other, and nature to unlock our full potential, both individually and collectively.
Stop hiding. Stop escaping. Start feeling. Start growing. Learn how in this episode!
For the show notes and links for this episode go to theshairpodcast.com/271.
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A few months ago, life was normal and predictable. But the coronavirus has drastically changed our lives, seemingly overnight, and we are all reeling from the mental, emotional, and spiritual fallout. It is a challenge for those fighting addiction, but today's guest says it's a special opportunity for those in recovery.
Today, we have Rabbi Simon Jacobson on The SHAIR Podcast. He is the author of the best-selling book Toward a Meaningful Life and heads The Meaningful Life Center. Rabbi Jacobson brings us profound insight and clarity into the chaos and upheaval coping with this pandemic. He urges us to take a deeper look toward our inner resources as a means to cope with the uncertainty of the coronavirus, because the only true security and safety lies in knowing our own souls.
For the show notes and links for this episode go to theshairpodcast.com/270.
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Our guest today is a bone cancer, heroin addiction, and coronavirus survivor. Matt Moremello is also an ayahuasquero at New Life Ayahuasca.
Today he talks about what it was like to live through the coronavirus, his agonizing battle with opioids, and how ayahuasca saved his life. He also talks about how ayahuasca for recovery from addiction works, what to expect from an ayahuasca experience, and what kind of people will benefit from this fascinating alternate therapy.
Don’t miss this wild episode!
For the show notes and links for this episode go to theshairpodcast.com/269.
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Many people develop an addiction to soothe sexual abuse or childhood trauma. Our guest today is Lisa Erickson. She is a chakra-based energy worker and the author of Chakra Empowerment for Women.
Lisa tells us how self-guided techniques using energy healing can be the first step in moving on from trauma. She talks about the tools and techniques she teaches her clients to deal with their emotions as they arise, giving them the power to recognize their triggers and work through their anxiety and discomfort before it takes over.
This episode is full of fascinating information about men’s and women’s energy bodies and how we can connect to our different chakras to heal ourselves. Get ready for chakra empowerment!
For the show notes and links for this episode go to theshairpodcast.com/268.
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When we talk about addiction, we have to talk about overcoming odds. The idea of getting clean and sober seems impossible and the thought of living the rest of our lives in recovery can be paralyzing. But the world is bigger than us and our addictions, and people have to overcome all sorts of odds.
Oleg Lougheed is our guest today. He knows the annihilating power of alcoholism, the gnawing pain of starvation, and the isolation of being in a new land among a language he didn't understand. He is now a TEDx speaker and the host of the Overcoming Odds Podcast and is here to tell us how he climbed his way out of a hopeless fate.
Oleg has rewritten his story from a Russian orphanage to a rich and fulfilling life in the United States. How will you overcome the odds and rewrite your own story in recovery?
For the show notes and links for this episode go to theshairpodcast.com/267.
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Dan Peres looked like he had a glamorous life. He was working in New York City in a great career as an elite journalist. No one knew that on the inside he was broken, alone, and terrified.
Dan Peres always sought relief from a cripplingly low self-esteem. He became instantly addicted to opioid painkillers when he was given them after a surgery, sending him into an addiction that demanded up to fifteen Vicodin at a time. Dan was putting everything in danger to feed his habit until he didn’t recognize who he was anymore.
Today, Dan is 12 years clean and has just released his book, As Needed for Pain: A Memoir of Addiction. He tells us his dark journey into the depths of prescription addiction, what he did to claw his way out, and how he found himself again.
For the show notes and links for this episode go to theshairpodcast.com/266.
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Today we have Rebecca Daigle on The SHAIR Podcast. She’s been a member of the SRC since 2017 and has one unconventional story.
At first, alcohol was a fun compliment to Rebecca’s exotic life. But her addiction unconsciously evolved, turning into a Jekyll and Hyde division that brought her such despair, she felt like it would kill her.
Then Rebecca was slammed with a period of extreme pain and loss that brought her to her knees. Her anguish made her realize that she had a problem and she finally sought out a cure.
Today, Rebecca is grateful for her challenges. She now knows that when we embrace change, no matter how painful it is, our souls evolve beyond our limited perception of the world and we get to experience life on a whole new level.
For the show notes and links for this episode go to theshairpodcast.com/265.
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In our society, we are taught to hide our emotions and feelings. Most of us feel isolated even when we’re among people. We pretend everything’s okay, using our accomplishments and material possessions to hide the suffering and inadequacy that plagues us. We become addicted to substances, objects, and behaviors, when the key to our happiness is inside us.
Today’s guest is Curt Clemenson. He's been clean and sober for 36 years. His life changed when he discovered who he really was and what he really wanted through the Twelve Steps. Once he began living according to his own values, life showed up for him in unbelievable ways. The inside work changed his outside world.
Curt says that the gifts of recovery are available to everyone, and you are not alone. Find out who you really are and design the life you were meant to have in recovery!
For the show notes and links for this episode go to theshairpodcast.com/264.
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Brandon Turner is the author of Personal Finance for People in Addiction Recovery. Brandon is a coach, facilitator, and real estate investor committed to adding value to the lives of others.
After Brandon dropped out of college, he went into selling drugs, making 200K a year. He was living large according to his delusional ego, until he got set up and arrested. He was forced to get sober and ended up broke, landing a job that only paid $13 an hour.
Today he is sober, happy, fulfilled, and has paid off 75K of consumer debt. He is here to tell us why money is not the root of all evil, and how we can change our mindset and habits around money to live a life of financial abundance.
Listen to find out how to master your personal finance in recovery!
For the show notes and links for this episode go to theshairpodcast.com/263.
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Today’s show is about sex. Though it’s not directly about addiction and recovery, sex and relationship issues are often what drive people to use drugs and alcohol.
Melanie Curtin is a sex researcher and men’s coach. She talks about the huge role sex plays in our relationships and how it can affect our recovery. She explains how to confront past trauma and unravel innate sexual shame. She also tells us about fascinating somatic therapies that free emotional blocks from deep within the body, allowing us to open up to our partners and connect in deeper ways.
Get ready to be a badass in bed!
For the show notes and links for this episode go to theshairpodcast.com/262.
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Corey Harrington's story began with childhood wounds and existential angst. He always felt like an exposed nerve and used drugs to numb the pain. But he felt time ticking by, and a growing sense of dread began to drown him. Corey knew that he had to stop using or risk spending his whole life in the meaningless cycle of addiction.
Corey recently celebrated 4 years of sobriety from alcohol, marijuana, cocaine, tranquilizers, and opioids. He talks about how he stopped being a victim of circumstance and started shaping himself into the person he wanted to be. Corey reveals how he's transcended the pettiness of everyday life to create his own meaning in the world. Listen as he tells us how he unlocked the hidden power inside himself and is now on the path of constant self-discovery and evolution.
For the show notes and links for this episode go to theshairpodcast.com/261
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Michael King’s life looked inspiring on paper. He was a democratic executive, working on projects he was passionate about. But he led a double life. On the other side, he was addicted to alcohol and gambling. His problem became so out of control that he began embezzling money from work, eventually leading to an embarrassing public arrest that landed him on the front page of the local paper.
Today, Michael King is the Director and Creator of The Communities Project. With his background in social justice, he felt it was his responsibility to help the people he met when he was incarcerated. Advocating for addiction is part of his long-term recovery.
In this episode, Michael talks about the power of a group with a common bond and how to step up in your community as a leader in the fight against addiction!
For the show notes and links for this episode go to theshairpodcast.com/260
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Laura McKowen couldn’t control her addiction to alcohol and believed that the people who could drink normally were the lucky ones, but after leaving her 4-year-old daughter alone in a hotel room all night, Laura had to break down and get help.
To Laura, having to get sober was the end of everything. It was purgatory, but once she stopped resisting it, she realized that sobriety was the invitation to everything she ever really wanted.
Laura is the former cohost of the Home podcast with Holly Whitaker, and her memoir, We Are the Luckiest: The Surprising Magic of a Sober Life has just released at the top of the charts. Listen to her struggle through the darkness of alcohol addiction and how she’s written a new story about herself in sobriety!
For the show notes and links for this episode go to theshairpodcast.com/259
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Tim Moon is a long-time listener and member of the SHAIR Recovery Community. His is one of the many success stories experienced by SHAIR members and listeners. Tim was addicted to alcohol for over a decade. He kept believing he could control it, even though his marriage and the relationship with his kids was falling apart. Finally, his wife said it was over, and Tim was forced to imagine spending the rest of his life drunk and alone.
It has been two years since Tim quit drinking, and his connection with his wife and kids is now thriving. He is happier than he could’ve ever dreamed and is here to talk about the mini-transformations that have shaped him into the spiritually fulfilled man he is today in sobriety.
For the show notes and links in this episode go to theshairpodcast.com/258.
https://www.peachtreerecoverysolutions.com
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What possibilities are out there for you that you don’t even see? How can you focus on what good can happen instead of worrying about everything that could go wrong? How can you identify your identity gaps to crush self-limiting beliefs and make success your second nature?
Our guest is Anthony Trucks. He is a former NFL football player, motivational speaker, and the creator of The Identity Shift process. Anthony overcame a traumatic childhood and used adversity to learn how to shift himself into better and better versions of himself.
Today, Anthony talks about the three phases of Identity Shift and how implement them into a continual process of growth that will take you to heights you never could have imagined!
For the show notes and links in this episode go to theshairpodcast.com/257.
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