Is there a past hurt or toxic trauma that’s keeping you from being your best self?
Whether it be a person, ex, principle, or a belief system, many of us are used to sitting across from doctors, therapists, and psychiatrists only to hear them tell us that there’s something wrong with us or we have a chemical imbalance.
However, what if the only chemical imbalance we have, is one that we created ourselves?
This week on the SHAIR Podcast, we’re joined by Master Coach, Christine Hassler. Christine left her successful job as a Hollywood agent to pursue a life she could be passionate about. Christine believes once we get out of our own way, we can show up to make the meaningful impact we are here to make. Today, she teaches and inspires people around the world.
Based on the belief that any human being has the power to transform, Christine also gives us thought-provoking insight into her release-writing and tantrum exercises.
Where are you holding onto old resentments? How do you begin to heal past hurts? This inspiring conversation will help you answer those questions!
For the show notes and links for this episode go, here.
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Live, Love, Heal!
Join the SRC, here!
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Get 1-on-1 Recovery Coaching with Omar Pinto!
Click Here for more information and a FREE consultation.
Meditation should be easy, effortless, and joyous.
In today's world, people are practicing meditation more than ever. Though, there are still many that aren't reaching the positive, uplifting, and spiritual effects that they desire.
Dr. Susan Shumsky has dedicated her life to helping people take command of their lives in highly effective, powerful, and positive ways. This week she joins the SHAIR Podcast to talk about her book Third Eye Meditations: Awaken Your Mind, Spirit, and Intuition.
Dr. Shumsky goes on to explain the purpose of guided meditation and how the way we speak to ourselves can manifest in our lives. She gives us simple yet powerful ways to begin the process of self-empowerment by reaching higher levels of consciousness though meditation and affirmations.
Meditation shouldn't be hard. Begin to open the doorway of infinite possibilities with these practical day-to-day tools we can each use to better our lives.
For the show notes and links for this episode go, here.
***
Join the SHAIR Recovery Community for Only $12 per month.
Live, Love, Heal!
Join the SRC, here!
***
Get 1-on-1 Recovery Coaching with Omar Pinto!
Click Here for more information and a FREE consultation.
Is it possible to quit drinking cold turkey without rehab and stay sober without AA?
There are many different pathways to recovery and today’s guest is living proof that it’s possible to quit drinking and get sober on your own.
The one and only Mishka Shubaly is back on The SHAIR Podcast! He’s here to talk about his new book Cold Turkey: How to Quit Drinking by Not Drinking, an unflinching, in-your-face companion to those who are ready to eliminate alcohol from their lives.
Mishka talks about how he survived his first month alcohol-free and the inner shift that took place when he realized that life was unbelievably better without drinking. He also gives us his simple personal hacks for dealing with overwhelming feelings and sneaky cravings.
It’s easier when we have people to lean on, but especially during these times of social isolation, it IS possible to quit drinking on your own. Are you ready to give yourself a chance to live a full, sober life?
For the show notes and links for this episode go to theshairpodcast.com/274.
***
Join the SHAIR Recovery Community for Only $12 per month.
Live, Love, Heal!
Join the SRC - theshairpodcast.com/join-the-src.
***
Get 1-on-1 Coaching with Omar Pinto!
Click Here for more information and a FREE consultation - omarpinto.com/coaching.
Today we have Mark Gagarin on The SHAIR Podcast. He is the host of the Battle Tested, a podcast about triumph over adversity. It’s not only about the war with addiction. It’s about showing up as our best selves to every challenge we face in our lives.
Mark believes that everything we’re experiencing can be used to benefit people. When we’re faced with opposition, there is always opportunity to serve. There’s always a lesson to learn, and the good parts and bad parts all have purpose as long as we use them to help someone else.
Get ready to experience battle tested recovery!
For the show notes and links for this episode go to theshairpodcast.com/273.
***
Join the SHAIR Recovery Community for Only $12 per month.
Explore the Alcohol-Free Lifestyle and Feel Better Now!
Join the SRC - theshairpodcast.com/join-the-src.
***
Get 1-on-1 Coaching with Omar Pinto!
Click Here for more information and a FREE consultation - omarpinto.com/coaching.