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The SHAIR Recovery Podcast

Omar Pinto, the host of the SHAIR Podcast, is a world-renowned Life Coach, Recovery Coach and Speaker. He helps people break free from unhealthy habits and heal the areas of their lives that are preventing them from living a life of happiness, fulfilment, and joy. Each week Omar interviews individuals who SHAIR their incredible journey of recovery as well as coaching people one on one live on the call. If you are interested in exploring an Alcohol-Free Lifestyle, becoming the best version of yourself and discovering the Recovery Pathway that is right for you, then you are in the right place.
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Now displaying: July, 2020
Jul 28, 2020

"I felt nothing and it was such a glorious experience. I didn’t feel anxiety, depression, or out of place."

That was Comedian Tiffany Jenkins first experience with alcohol.

Years later, her addiction brought her to a desperate place where she prayed for death. Later, diagnosed with Generalized Anxiety Disorder (GAD), Depression, Mild Schizophrenia, and Bipolar Disorder, her inability to cope with these underlying issues kept her stuck in addiction for years.

In this weeks SHAIR Podcast, you’ll learn about:

  • The different patterns of codependency
  • How mental health issues can prevent us from getting sober long-term
  • Characteristics of empaths and how they can affect recovery
  • The importance of gratitude and how it can change our perspectives, ultimately changing our life.

Today, Tiffany Jenkins is a person in long-term recovery, a wife, mother, Best-Selling Author, and “funny lady” behind Juggling the Jenkins. Best known for her viral funny YouTube videos, she’s passionate about speaking on mental awareness, and substance abuse disorder. She has headlined her own cross-country tour, and speaks in jails, high schools, recovery events, and more.

For the show notes and links for this episode go to theshairpodcast.com/281.

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Explore the Alcohol-Free Lifestyle and Feel Better Now!

Join the SHAIR Recovery Community and live alcohol-free - theshairpodcast.com/join-the-src.

 *** 

Get 1-on-1 Life Coaching with Omar Pinto!

For more information and a FREE consultation go to omarpinto.com/coaching.

Jul 21, 2020

How do we combat the inner critic that tells us we’re no good?

Negative self-talk is something we all have, and it’s one thing that prevents us from fulfilling our full potential.

It’s in the moments of self-doubt, fear, and being uncomfortable with ourselves that we created self-soothing in the first place, and it’s in these moments we crave relief. If we’re not equipped with the proper tools, we can start to romance a drink, a drug or an unhealthy behavior. Even though we know it’s not good for us, when we give in the negative self-talk becomes louder and our inner critic becomes harsher.

There’s a window of time in these moments where we can begin to pause, rethink, and reteach ourselves new habits to join the opposing forces of the internal battle inside of us, all while finding relief and self-soothing other ways. 

Join Omar Pinto in this week’s SHAIR Recovery Coaching call as we ask hard questions, learn ways to shred the facade of the inner critic and empower ourselves to live out our full potential and combat negative self-talk

For the show notes and links for this episode go to theshairpodcast.com/004.

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Explore the Alcohol-Free Lifestyle and Feel Better Now!

Join the SHAIR Recovery Community and live alcohol-free - theshairpodcast.com/join-the-src.

 *** 

Get 1-on-1 Life Coaching with Omar Pinto!

For more information and a FREE consultation go to omarpinto.com/coaching.

Jul 14, 2020

With no higher power or 12-step work, Meredith Atwood white-knuckled sobriety. After substance abuse, suicide attempts, and binge eating issues, she had realization that she would be dead within a year, and made the decision to stop drinking cold turkey. Growing up in a religious cult, Meredith couldn’t subscribe to the thought of surrendering. After compensating for her behavior with triathlons and Ironman competitions, she came to the point where she had to sit with herself and begin to truly heal. 

As a former attorney, Meredith Atwood is a podcaster, speaker, and author of The Year of No Nonsense, and Host of “The Same 24 Hours” podcast. She’s been featured in The Boston Globe, The New York Post, the Seattle Times, and recovery advocate and contributing writer for Psychology Today.

Holding onto the belief that we all have our own personal brands of “no nonsense,” in this inspiring conversation, Meredith takes us through the exploration of getting out of the way of our own personal happiness. 

“Many of us don’t know how to process uncomfortable feelings and we want to run. Sitting with yourself is terrifying and the hardest thing I've had to do. I’m alive, I made it another day, and it’s really one day at a time.”

For the show notes and links for this episode go to theshairpodcast.com/280.

*** 

Explore the Alcohol-Free Lifestyle and Feel Better Now!

Join the SHAIR Recovery Community and live alcohol-free - theshairpodcast.com/join-the-src.

 *** 

Get 1-on-1 Life Coaching with Omar Pinto!

For more information and a FREE consultation go to omarpinto.com/coaching.

Jul 7, 2020

Setting effective boundaries is hard. In this week’s SHAIR recovery coaching call, we helped Brandi navigate boundaries with her Mother.

It’s completely normal for all of us to expect our parents or loved ones to be loving people. However, when addiction, trauma, and other issues come into play, we can begin to feel responsible for our loved one's emotional state - fueling codependency. When this happens, many of us find ourselves in that all-or-nothing thinking. Do we sever the relationship for good, or give into unhealthy patterns? Once we do some healing on our end, there may be a middle ground we can learn to find.

Setting effective boundaries gives individuals and family members the chance to get to know one another with mutual respect, form closer bonds, and continue to foster connection. Once we’re able to recognize that we’re not responsible for our loved one’s emotional state, we can begin to set effective boundaries by reframing our relationship, detaching with love, and getting support from those around us we trust.

Setting boundaries is a continuous process but can be extremely effective if we learn how to detach with love, and reframe the way we view these relationships. Don’t miss this in depth and emotional SHAIR Recovery Coaching call with Life Coach, Omar Pinto.

For the show notes and links for this episode go to theshairpodcast.com/003.

*** 

Join the SHAIR Recovery Community for Only $12 per month.

Explore the Alcohol-Free Lifestyle and Feel Better Now!

Join the SHAIR Recovery Community and live alcohol-free - theshairpodcast.com/join-the-src.

 *** 

Get 1-on-1 Life Coaching with Omar Pinto!

For more information and a FREE consultation go to omarpinto.com/coaching.

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